Course description

Date

16^th May 2024, 10.00 - 13.00

Location

in presence

Target Group

all employees

Language

English

Group Size

max. 15 participants

Content

Treat yourself with the same awareness as you give to others! Discover and develope your awareness for your own needs, self-care, and self-respect, and become more conscious of your present being and actions -  personally and professionally.

Awareness is often seen as a practice that invites us to be consciously present. It enables us to observe and understand our thoughts, feelings, and sensory perceptions without judgment. By being aware of our thoughts, needs, words and actions, we can reduce the hustle and bustle of everyday life and pay more attention to ourselves. This conscious presence helps us reduce stress, regulate our emotions better, and enhance our well-being. This unfolds through practice and patience, but the rewards are significant: a sense of inner peace, increased appreciation for yourself and life, and greater resilience to the challenges that may arise. Through awareness, you gain clarity, serenity, and empathy for yourself and your life.

Methods

• Interdisciplinary theories and scientific methods

• Output through reflection phases, exercises, and group activities

• Analysis of your needs

• Talking about experiences & Interactive action

• Impulses for self-care and awareness

Trainer

Lidija Jakovljevic

Trainer?s Background

Former researcher at UPB and currently a lecturer and mentor for language, health, and diversity nationwide – empowering and advising individuals in teaching, in PhD and in social professions.

Organizational information

Please bring something to write and to drink with you. Looking forward to meet you!

Registration Deadline

2 weeks before start of the event

On the registration deadline we decide on the basis of the registrations whether an event can take place or not. Therefore, please register promptly if you are interested! The more registrations we receive, the more certain we can hold the event. Of course, you can still register after the registration deadline if there are still places available.